By STEVE GALLUZZO | Sports Editor

It is no wonder Rob Hockley has made a name for himself. He has dedicated his life to training and coaching young athletes and now the Palisades High cross country and track coach has a new website dedicated to Tri Core Coaching.

Originally from Bermondsey, a tough, working class part of Southeast London, he arrived in the United States in the late 1980s, doing commercials like Adidas, Coke, Nike, Coors Lite and playing soccer with the SoCal Champions and at the LA Coliseum and Rose Bowl.

In the mid-1990s he began to immerse himself in movement, training and coaching education and by the end of the decade he was training soccer players, runners and then female pro beach volleyball player Elaine Roque. He coacheds his son Jack at Pali High and the testimonials from individuals he has trained are plentiful.

“His training made a huge difference in my speed and strength as a runner,” says former Dolphins runner and Palisadian-Post Cup Award winner Ava Baak, who now attends the University of Michigan in Ann Arbor. “He always motivated me to stay consistent and push my limits, even when I felt like giving up. More than that, he cared about the health and well-being of both me and others he coached. Rob allowed me to see my full potential as a runner and I’m so thankful I was able to work with him.”

To Hockley, health and and performance must be thought of as partners. The mother of another athlete trained by Hockley added: “My daughter did soccer specific speed training with Rob with great results on the field. Her ball skills, fitness and speed all improved.”

Hockley teaches that simplicity is on the other side of complexity.

“We all think we know about training and the human body, but nothing in comparison to what we don’t know and don’t worry about… the one to two percent, if not nailing the 98. Super shoes, thera guns, etc. are no good if sleep and nutrition are poor. my goals for athletes.”

When it comes to speed, Hockley offers the following words of wisdom:

“Before we ever offer a solution to the puzzle of improving athlete performance, we must first identify the correct problem. When assessing movement, consider not only the athlete’s body but also, the task and environment they perform in.Knowing KPI’s (key performance indicators and inhibitors and considering both content and context are crucial to this process.”

The secret is assessing postures, shapes and rhythms from multiple viewpoints qnd working on them to help improve speed. So when SPEED training is viewed as skill acquisition, rather than a grind to exhaustion, small doses can be done more frequently.

“The goal is to get athletes to their most efficient and effective movement given their specific and unique constraints,” says the four-time Iron Man and 11-time Escape from Alcatraz finisher, who has led the Dolphins to great success, including multiple City cross country titles and state finals appearances and assisted in the boys’ first ever track and field team championship by half a point in 2019.

A USTA Level II coach, Hockley ran the Leona Divide 50-mile race in Lake Hughes in 12:05:39 in 2013 and ran the 50K in 6:57:40 the next year. In 2010, he did the Bulldog 50K Ultra Run and 25K Trail Run in Calabasas.

“Having always been an avid student of past distance coaching legends like Arthur Lydiard, Mihaly Igloi, Gordon Pirie, Percy Cerutty and the like…the lastfour or five years have taken a deep educational dive on all things “speed” and use of critical thinking, from the world class sprint coaches at ALTIS, who have ccached 120 Olympians,” Hickley adds. “It’s been an incredible experience and it’s still ongoing and has given me another lens to view training through.”

The City Section Open Division boys tennis finals will feature two familiar teams. Palisades High will try to win its 15th title in a row when it takes on Granada Hills at 11 a..m. next Wednesday at Balboa Sports Center in Encino.

The Dolphins secured their annual spot in the final with a 21.5 to 8 win against Eagle Rock on Monday while the Highlanders beat Marshall 18 to 11.5 in the other semifinal.

“Granada Hills will be a formidable opponent,” Palisads coach Bud Kling said. “We had to

replace five players who were three or four year starters. We have uncertainties at key spots so a couple guys will have to step up and play better.”

The teams have met in the finals every year since 2015.

By STEVE GALLUZZO | Sports Editor

For Palisadian Amelia Sarkisian, running is not a recreational activity, it has become a way of life.

The 15-year-old freshman is off to a fast start at Brentwood School, having won the Gold Coast League cross country championship in the fall, earning the girls Most Valuable Player Award and qualifying for the CIF state meet. Last week, she lapped many of her competitors on her way to first place in the 3200 meters at the league track finals.

Growing up in the Alphabet Streets with athletic siblings, Sarkisian went to pre-school at United Methodist Church on Via de La Paz and has attended Brentwood School since kindergarten. She played basketball at the Palisades Recreation Center as a youngster but had to stop during the coronvirus pandemic and decided running was a nice, safe alternative. She has competed in cross country since sixth grade and took to the sport like a fish to water.

Although she knows some of the Palisades High runners and thinks they are amazing, Brentwood was a natural choice for her because her parents Keith and Trisha both worked there (her dad is still a geometry and algebra teacher) and her older brother Wyatt (who ran cross country at Brentwood and just graduated from NYU) and older sister Sadie (who played soccer at Brentwood and is now a junior at Stanford) ae both Eagles alums.

“They’ve taught me to always do what makes me happy and about the importance of prioritzing,” Amelia says. “I’ve been able to stay focused on running. I honestly love it and I’ve made lots of friends being on the team.”

Sarkisian considers herself more of a cross country runner and averages 30 miles per week.

“I like cross country because of the terrain and the hills but I like track too,” she says. “I talk a lot with my coaches about strategy, whether to go out hard and take the lead or sit back and wait to make my move.”

Sarkisian likes to run on the bike path to Santa Monica, she goes to the Farmers Market on Sunday mornings she enjoys walking her mountain dog Boone and eating at

Cafe Vida. “I love their sweet potato fries!” she says. Not too worry, she burns off the calories fast!

“I’ve already surpassed my goal for the 800,” she says. “For the mile, 5:20 is my goal and for the two-mile 11:40 is my goal.”

The Palisades High boys and girls lacrosse teams won City titles on the same day last year and now they are poised to do it again.

The boys routed University 16-2 on Friday and the girls handed the Wildcats a 21-2 thrashing Saturday to advance to Tuesday’s finals at Birmingham High in Lake Balboa. Both were seeded No. 1 and took on No. 2 El Camino Real for the title.

The boys were vying for an eighth straight section crown and ninth in 11 years (there were no playoffs in 2020 due to COVID) while the girls were seeking their second straight and third overall. Last spring, the boys took care of El Camino Real 19-2 after the girls doubled up their nemesis Birmingham 18-9 in a doubleheader at Stadium by the Sea. The girls won their initial City title in 2019, ending Birmingham’s five-year reign.

Three matches last week resulted in three wins and Palisades High boys golf coach Dave Suarez could not have asked for more.

On April 15 the Dolphins edged Harvard-Westlake 202-204 at Wilson in Griffith Park, where freshman Jake Norr was the medalist with a nine-hole score of 39 and Liam Hussain took second with a 40 and three Dolphins carded scores of 41.

Two days later the Dolphins took on reigning City champion Granada Hills at Rancho Park and prevailed 184-203. This time, Michael Conner was the medalist with a 35, one shot better than teammate Mason Geller.

Last Thursday, the Dolphins faced Windward at Woodley Lakes and won 180-185. Jake Norr was again the medalist with a 34, Geller shot a 35, Husain fired a 36 and Luke Schultz shot a 37.

The situation was grim for the Palisades High varsity baseball team entering the fourth inning of last Friday night’s Western League game against LACES. Having lost the first of the two-game set two days earlier the Dolphins trailed 3-0 and were in danger of being swept by the Unicorns for the first time in program history. All of that changed in a span of 30 minutes as the boys in blue exploded for 11 runs, the big blow being a bases-clearing triple by Logan Bailey (his second three-bagger of the day) that paved the way to a 14-11 five-inning victory that kept Palisades tied for second in the standings with two games left.

“It helps anytime you have runners on because the other team’s margin for error gets smaller,” Coach Mike Voelkel said. “Hopefully this gives us momentum heading into the last two weeks of the [regular] season.”

Palisades batted around in the fourth, capitalizing on eight walks and two errors to get their struggling offense in gear.

Bailey had three hits and stole two bases, Ian Sullivan had a two-RBI double, Yonah Cohen drove in a pair of runs and Reece Frankel pitched a two-hitter with six strikeouts.

The following day the Dolphins hosted San Fernando in the Tiger Invitational and prevailed 2-1 on base hits by Frankel, Andres Trujillo, Jack Kurland and Alex Loos and a strong outing on the mound by John Iacono, who lasted 5.2 innings and struck out out five batters while allowing five hits.

Palisades (10-13 overall, 6-4 in league) is back in action Saturday at Verdugo Hills and wraps up league play against Westchester next week.

As the season winds down the Palisades High boys volleyball team is in a familiar position—atop the Western League standings.

Coach Carlos Gray’s squad hosts fifth-place LACES in its league finale this afternoon having already clinched first place, but while their league fate is already decided where they get seeded in the City playoffs is a mystery.

Tournament losses to West Valley League opponents Birmingham and Chatsworth earlier in the season likely cost the Dolphins the No. 1 seed and they could be placed anywhere from two to five in the eight-team bracket depending on how the rest of the regular season plays out.

Palisades (25-9) lost 2-1 to Birmingham at the Venice Invitaitional in early March but upset Chatsworth in another three-setter en route to the finals, where they fell to Windward 15-13 in the deciding set. A month later at the Chatsworth Invitational the Dolphins were swept in back-to-back matches by Chatsworth and Royal and did not get out of the first round in the Gold Division. Meanwhile, Chatsworth reached the finals of its own tournament to move back into the No. 1 spot in the City rankings, followed by Northern League champion Eagle Rock. Also in the mix for Open berths are LA Marshall (Northern runner-up), Venice (Western runner-up to Palisades) and Granada Hills, El Camino Real, Taft and Birmingham from the West Valley. Chatsworth finished 9-1 in league to take first.

The Chancellors (38-7) swept Palisades in the Open Division finals last spring. In 2022, Palisades beat Chatsworth in four sets in the finals.

Head football coach Dylen Smith is optimistic his second season at Palisades High will be better than his first. The 2024 schedule has been finalized and the Dolphins will be tested throughout as they hope to improve on last year’s 7-3 record.

The season kicks off Friday, August 23 against Dymally at Stadium by the Sea (JV at 4 p.m., varsity at 7). The schools last met two years ago in the Division I quarterfinals when the host Dolphins won 42-14.

Sxi days later Palisades travels to Boyle Heights for a Thursday night game at Roosevelt, which lost by 28 points at Palisades last August.

On September 6 the Dolphins travel to Granada Hills for the Charter Bowl. The Highlanders won 26-10 last year. The next week Palisades hosts Brentwood in the sixth Sunset Showdown. The Eagles hold a 3-2 edge after their 43-24 win last fall.

In Week 4 Palisades takes on Harvard-Westlake in Studio City.

After a bye week, Palisades opens Western League play at Fairfax. Back-to-back home games follow with Westchester and Venice before a final road trip to University. The last regular season game is at home versus Hamilton on Nov. 1.

By STEVE GALLUZZO | Sports Editor

Watching Thad Collins umpire it is hard to tell who is having more fun—him or the kids. That is because he was in the players’ shoes not so long ago and he knows what a thrilling win and a heartbreaking loss feel like, having experienced both as well as every possible emotion during his seven glorious years spent on the Field of Dreams.

Now, the proud PPBA alum is the newest member of his hometown Pony league’s umpiring crew and one month into the job he is having a blast not only calling out balls and strikes but teaching youngsters the fundamentals of baseball.

“I played all seven years from Pinto through Pony and loved every minute of it,” said the third oldest of four Collins boys whose father Joe headed the Cardinals organization, served as a board member and ran the Bat & Grill for many years while his sons were matriculating through the program. “I only got to play in one World Series, my last year of Bronco. We battled through the loser’s bracket to get to the finals but we lost to the Tigers . I loved to pitch but I also played third base, left field and catcher. [Head ump] Dirk Robinson called my games.”

Growing up in the Huntington, not far fron the park that became like his second home, Thad went to Corpus Christi, Calvary Christian and back to Corpus before moving on to Loyola High, where he was on the water polo and swim teams.

Before his junior year at UC Santa Cruz he started umping little league 9 and 10-year-olds for extra money and he found it rewarding in more ways than one. He also works as a counselor at St. Matthew’s Day Camp in the summer.

“I like encouraging them and making sure thery’re having fun,” said the 22-year-old, who graduated in December with a degree in film and digital media, which he has put to good use to collaborate with older brother Emmett (also a PPBA alum)on a feature-length screenplay titled The Golden Valley.”

Now living in the Alphabet Streets, Thad has decided to make unping his “career” for now while he gets his creative juices flowing on future storytelling projects. Younger brother Charlie is among his biggest supporters and with his pedigree Thad is well respected in the community.

“The best part is that I’m able to give back to the game and the league that gave me so much,” he said.